Weigh In record (no journal entry) for 09 August 2020
|
191.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1801 kcal
|
Fat: 111.52g | Prot: 158.10g | Carb: 140.59g.
Breakfast: Challenge Whipped Butter, Libby's Sweet Peas, Meat Loaf Made with Chicken or Turkey. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Deviled Egg, Turkey Meat Loaf. Dinner: Pork Chops (Top Loin, Boneless) , Challenge Whipped Butter, Great Value French Style Green Beans, Turkey Meat Loaf. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Orville Redenbacher's Movie Theater Butter Popcorn, Atkins Endulge Chocolate Coconut Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|