Weigh In record (no journal entry) for 09 August 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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4361 kcal
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Fat: 100.86g | Prot: 321.18g | Carb: 536.57g.
Breakfast: Bananas, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: General Mills Chex Honey Nut Cereal, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Watermelon . Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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