Weigh In record (no journal entry) for 17 July 2013
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1113 kcal
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Fat: 44.15g | Prot: 86.92g | Carb: 92.38g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Taco Bueno Salsa - Original Red, Taco Bueno Corn Tortilla Chips, Taco Bueno Flame-Grilled Chicken Fajita Taco. Dinner: Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Kroger Mild Cheddar Cheese Shredded, Lettuce, Grilled Chicken (Skin Not Eaten). more...
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2140 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 3.5 lb a week
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