Weigh In record (no journal entry) for 09 August 2020
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136.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1321 kcal
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Fat: 47.81g | Prot: 103.12g | Carb: 105.38g.
Breakfast: Kesbeke Augurk, AH Tomaat, Komkommer, Meester & Zn. Gegrilde Kalkoenfilet, Beemster Belegen 30+ , Gebakken Ei, AH Specialiteiten Vezelrijk Brood. Lunch: Slankie Smeerkaas Sambal, Heinz Sandwichspread Naturel, AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ , Eat Natural Granola Low in Sugar, AH Blauwe Bessen, Campina Magere Milde Kwark Naturel, AH Rode Bessen. Snacks/Other: Smartbar Crunchy White Chocolate Cookies , Slankie Smeerkaas Sambal, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Smart Protein Chips. more...
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steady weight
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