Weigh In record (no journal entry) for 09 August 2020
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107.1 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1087 kcal
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Fat: 24.68g | Prot: 139.32g | Carb: 94.55g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Ikan Lele, Kem Chicks Sayur Toge. Dinner: Ikan Lele, Hoka Hoka Bento Beef Teriyaki, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Jeruk, Belimbing. more...
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1403 kcal
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Activities & Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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