ArisaMarsha's Journal, 09 August 2020

231.0 lb Lost so far: 22.9 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 80.98g | Prot: 96.20g | Carb: 173.92g.   Breakfast: Colatta Choco Chips, Tropicana Slim Madu,  Vanilla Extract ,  Banana,  Baking Powder (Low Sodium) ,  Cinnamon Sugar,  Egg White,  Egg (Whole) , Quaker Quick Cooking Oatmeal. Lunch:  Cucumber (Peeled) , Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal ,  Pasta with Cheese and Meat Sauce, Quaker Quick Cooking Oatmeal,  Cooked Carrots,  Cooked Egg White, Cooked Eggplant,  Tuna in Oil (Canned), Bertolli Extra Virgin Olive Oil,  Sesame Oil ,  Oyster Sauce ,  Soy Sauce (Shoyu) ,  Cooked Young Green Onion (from Fresh),  Minced Garlic,  Red Onions, Snack Cracker,  Mayonnaise , Pizza Hut Meat Lovers. Snacks/Other:  Fried Ripe Banana, BPI Sports Whey Protein ISO HD. more...

2828 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...