Weigh In record (no journal entry) for 09 August 2020
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98.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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937 kcal
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Fat: 34.21g | Prot: 73.41g | Carb: 92.48g.
Breakfast: Nasi Putih, Terung, Ikan Selar. Lunch: Buncis, Tumis Buncis, Sawi, Tempe Rebus, Semur Daging. Dinner: Buncis, Bakso Ikan, Wortel, Dimsum, Sawi, Cumi Kukus atau Rebus. Snacks/Other: Roti, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1371 kcal
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Activities & Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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