Weigh In record (no journal entry) for 08 August 2020
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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727 kcal
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Fat: 35.64g | Prot: 60.99g | Carb: 44.06g.
Breakfast: Cream (Half & Half), Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ground Beef (80% Lean / 20% Fat) , TOPS Markets Corn on the Cob. more...
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losing 0.9 lb a week
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itsmehollyp's weight history
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