Weigh In record (no journal entry) for 17 July 2013
|
205.0 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
2558 kcal
|
Fat: 63.90g | Prot: 207.64g | Carb: 300.80g.
Breakfast: Boiled Egg, Oats, Milk (Nonfat). Lunch: Tomatoes, Asparagus, Spinach, Bell Peppers, Extra Virgin Olive Oil, Broccoli. Dinner: Skinless Chicken Breast, Dry Bulgur, Tuna in Water (Canned), Hellmann's Light Mayonnaise. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), banana, no fat milk, protein powder, Great Value Frozen Mixed Berries, Apples, Member's Mark Omega 3 Fish Oil (1000 mg), Netto 80% dark chocolate, Almonds, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Bananas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|