Weigh In record (no journal entry) for 08 August 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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3585 kcal
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Fat: 140.22g | Prot: 303.77g | Carb: 278.30g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Broccoli , Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Aldi 93 7 Ground Turkey, No Name Tomato Sauce, Tinkyada Organic Brown Rice Spaghetti Style Pasta, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 9.8 lb a week
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