Weigh In record (no journal entry) for 08 August 2020
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1176 kcal
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Fat: 67.31g | Prot: 85.36g | Carb: 32.87g.
Breakfast: Poblano Pepper, Jalapeno Peppers, Red Onions, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked), Great Value Jumbo White Eggs. Dinner: Avocado, Cub Foods Ground Beef (93% Lean / 7% Fat), Ready Pac Spinach Spring Mix, Sauvignon Blanc Wine. more...
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2610 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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 Comments
Amazing loss for the week!
16 Aug 20 by member: Joelmel
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That’s awesome loss! And your physical activity is inspiring!
16 Aug 20 by member: terrihoward
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When I first joined and signed up to FS, I did not realize the immediate intricacies of the front facing site. So, if I did not reciprocate, I'm super sorry.
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Wow your new 20/4 keto is really working!!! What do you eat in that 4 hours if you don’t mind me asking? Meat & veggies or eggs & bacon? Curious please 🍀
17 Sep 20 by member: SB 428
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