Weigh In record (no journal entry) for 08 August 2020
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1093 kcal
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Fat: 36.42g | Prot: 84.11g | Carb: 115.03g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Mayonnaise Légère, Blanc de Poulet, Saladexpress Salade Jardinière . Dinner: Ragoût de Légumes (sans Viande), Blanc de Poulet. Snacks/Other: Melons d'Eaux. more...
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losing 4.9 lb a week
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