Weigh In record (no journal entry) for 08 August 2020
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111.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1564 kcal
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Fat: 34.84g | Prot: 185.52g | Carb: 125.63g.
Breakfast: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Egg White, Spinach, Mushrooms, BJ's Chopped Peppers & Onions, Boar's Head American Cheese. Lunch: Pickles, Kraft Miracle Whip Light Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Green Sweet Pepper, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Ceviche Meal (Peruvian), Tortilla Corn Chips, Salsa. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Whole Milk, PBfit Peanut Butter Powder , Skinny Pop Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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