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turun sihh, cuma gak olahraga sama sekali, ya Allah sedihh
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1051 kcal
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Fat: 31.12g | Prot: 46.50g | Carb: 146.98g.
Lunch: Es Teh, KFC Rice, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Batagor Batagor. more...
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losing 2.9 lb a week
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