Weigh In record (no journal entry) for 07 August 2020
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209.0 lb
Lost so far: 42.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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953 kcal
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Fat: 26.11g | Prot: 56.36g | Carb: 133.94g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Hood Half and Half, Trader Joe's Organic Raw Honey, Rico Vegan Chile Verde Burrito. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate, Nectarines , Bananas . Dinner: Cucumber (with Peel) . more...
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gaining 1.5 lb a week
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