Weigh In record (no journal entry) for 07 August 2020
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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3091 kcal
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Fat: 193.88g | Prot: 171.36g | Carb: 326.94g.
Breakfast: Old Wisconsin Turkey Sausage Sticks, Planters Trail Mix Honey Nut Medley, Marketside Garden Veggie Chopped Salad, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Lunch: Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Salami, Butter , Stouffer's Classics Roast Turkey. Dinner: Turkey Chili. Snacks/Other: Mozzarella Cheese, Salami, Heineken Alcohol Free Beer, Power Up High Energy Trail Mix, Wegmans Kettle Cooked Jalapeno Potato Chips, New York Texas Toast Cheese & Garlic Croutons, Keebler Town House Pita Crackers, Magnum Mini Double Caramel, Kirkland Signature Peanut Butter Filled Pretzels, Planters Trail Mix Nuts, Seeds & Raisins, Trader Joe's Dark Chocolate Peanut Butter Cups, Orville Redenbacher's Movie Theater Butter Popcorn, Macadamia Nuts , Equate High Performance Protein Shake - Chocolate. more...
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losing 7.7 lb a week
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