Weigh In record (no journal entry) for 07 August 2020
|
230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
4220 kcal
|
Fat: 99.08g | Prot: 305.24g | Carb: 526.94g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Bananas, Blueberries. Lunch: Smucker's Strawberry Jam, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Cantaloupe Melons, Apples. Dinner: Seasons Choice Mixed Vegetables, Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Aldi Tuna, Extra Virgin Olive Oil, Avocados , Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|