Weigh In record (no journal entry) for 06 August 2020
|
230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2020:
|
4285 kcal
|
Fat: 102.16g | Prot: 316.46g | Carb: 523.24g.
Breakfast: Bananas, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, McCutcheon's Blueberry Preserves, Smucker's Strawberry Jam. Dinner: Green Peppers, Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|