Weigh In record (no journal entry) for 07 August 2020
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1089 kcal
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Fat: 43.92g | Prot: 69.64g | Carb: 106.71g.
Breakfast: Spinach , Tanimura & Antle Bell Peppers, Scrambled Egg , Silk Vanilla Soymilk, Honey, Teeccino French Roast. Lunch: Vinaigrette Dressing, Member's Mark Grilled Mesquite Chicken Breast, Fresh'n Easy Garden Salad, Calavo Avocado. Dinner: Amy's Organic Lentil Vegetable Soup. Snacks/Other: Silk Vanilla Soymilk, Coffee, Honey, RxBar Coconut Chocolate . more...
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losing 1.4 lb a week
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