Weigh In record (no journal entry) for 07 August 2020
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1591 kcal
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Fat: 37.79g | Prot: 56.04g | Carb: 138.63g.
Breakfast: Clif Bar Mini - Chocolate Brownie, Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Lowfat Blueberry Kefir, Whole Milk, Cream (Half & Half), Sugar, Coffee. Lunch: Corn Tortillas, Hormel Black Label Center Cut Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg White, Egg. Snacks/Other: Post Honey-Comb Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Angry Birds Fruit Snacks, ARS. more...
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1864 kcal
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Activities & Exercise:
Carrying Isabella Around - 30 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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