Weigh In record (no journal entry) for 07 August 2020
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136.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1406 kcal
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Fat: 42.92g | Prot: 113.31g | Carb: 123.62g.
Breakfast: Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien. Lunch: Body & Fit Smart Bar Delicious Caramel, Slankie Smeerkaas Sambal, Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Ovenfriet, Remia Friteslijn , Faja Lobi Bami Trafasie, Komkommer, AH Tomaat, AH Ijsbergsla, Gebakken Ei, Bio+ Spaghetti Volkoren, Chinese Wok Ah Wok, Zandvliet Magere Spekreepjes Kalkoen, AH Kastanjechampignons. Snacks/Other: Slankie Smeerkaas Sambal, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 3.1 lb a week
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