aestherlita's Journal, 07 August 2020

108.0 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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884 kcal

Fat: 18.80g | Prot: 37.33g | Carb: 142.62g.   Breakfast:  Pisang, Ceres Choco Topping, Sari Roti Roti Tawar Gandum (1). Lunch:  Nasi Putih,  Ikan Gurame,  Tahu Goreng. Dinner:  Nasi Putih,  Tahu Goreng,  Ikan Gurame. more...

1703 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...