Weigh In record (no journal entry) for 07 August 2020
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1357 kcal
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Fat: 53.36g | Prot: 50.65g | Carb: 168.80g.
Breakfast: Sari Roti Roti Tawar (2), Frisian Flag Full Cream Milk, Brown Sugar , Nescafe Classic. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Broccoli, White Rice. Snacks/Other: Grapes, Alfamart Buah Naga, Pocky Strawberry Flavour, Lay's Rumput Laut. more...
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losing 1.5 lb a week
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