Weigh In record (no journal entry) for 16 July 2013
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2215 kcal
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Fat: 87.08g | Prot: 66.56g | Carb: 306.02g.
Breakfast: Cranberry Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat). Lunch: Celery Sticks, Peaches, Sweet Cherries, Cheddar Cheese, Tomatoes, Spaghetti, Extra Virgin Olive Oil. Dinner: Sweet Cherries, Peaches, Lettuce, Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (Peeled), Ciabatta, Fish Fingers. Snacks/Other: Lemonade, Bananas, Soft Prunes. more...
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losing 9.3 lb a week
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