Weigh In record (no journal entry) for 06 August 2020
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1852 kcal
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Fat: 65.04g | Prot: 54.27g | Carb: 257.40g.
Breakfast: Little Debbie Oatmeal Creme Pies. Lunch: Fried Egg , Tillamook Medium Cheddar Cheese, Thomas' Everything Bagel. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Uncle Ben's Whole Grain Brown Rice, Bush's Best Vegetarian Baked Beans, Souper Salad Garbanzo Beans. Snacks/Other: Little Debbie Swiss Cake Rolls, Miss Vickie's Jalapeño Potato Chips, Tillamook Medium Cheddar Cheese. more...
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losing 1.2 lb a week
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