Weigh In record (no journal entry) for 06 August 2020
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1112 kcal
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Fat: 28.72g | Prot: 63.25g | Carb: 164.87g.
Breakfast: Silk Vanilla Soymilk, Honey, Coffee, thinkThin Protein & Fiber Hot Oatmeal, Banana. Lunch: StarKist Foods Solid White Albacore Tuna, Kraft Miracle Whip Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Potato, Cabbage , Red Delicious Apples, Aidells Chicken Sausage. Snacks/Other: Herbal Tea, Honey, Peach, Silk Vanilla Soymilk, Herbal Tea, Honey. more...
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losing 7.0 lb a week
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