Weigh In record (no journal entry) for 06 August 2020
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178.5 lb
Lost so far: 40.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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2172 kcal
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Fat: 67.93g | Prot: 85.47g | Carb: 316.47g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Dove Dark Chocolate Truffles, Musselman's Natural Unsweetened Apple Sauce, Dr. Pepper Dr. Pepper (12 oz), Meat Loaf, Tater Tots. Dinner: Zeal Protein Chocolate Delight, 1% Fat Milk, Brown Cow Low Fat Strawberry Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Zurvita Zeal For Life. more...
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losing 1.2 lb a week
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