Weigh In record (no journal entry) for 06 August 2020
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217.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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231 kcal
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Fat: 14.38g | Prot: 19.92g | Carb: 5.30g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Grape Tomatoes, Deli Sliced Ham, Eggland's Best Large Grade A Eggs. more...
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losing 1.0 lb a week
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