Weigh In record (no journal entry) for 06 August 2020
|
171.7 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2020:
|
1104 kcal
|
Fat: 42.95g | Prot: 85.57g | Carb: 99.90g.
Breakfast: Fitbar Chocolate. Lunch: Cumi Goreng, Ikan Tuna Panggang, Tempe Goreng, Sayur Asem, Nasi Merah. Dinner: Jeruk Nipis, ABC Saus Sambal , Bakso Daging Sapi, B.J. Bawang Merah Goreng, Soto Ayam, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Apel. more...
|
|
607 kcal
|
Activities & Exercise:
Cardio - 1 hour, Samsung Health - 23 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aiemutmainnah's weight history
|