Weigh In record (no journal entry) for 06 August 2020
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146.6 lb
Lost so far: 86.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1464 kcal
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Fat: 58.28g | Prot: 56.93g | Carb: 187.66g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg. Dinner: Nasi Putih, Bean Sprouts, Indonesian Oncom Sauce, Fried Tofu , Peanut Brittle. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Nescafe Classic, Tora Bika Cappuccino, Boiled Egg, Watermelon. more...
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gaining 3.1 lb a week
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