aestherlita's Journal, 06 August 2020

106.9 lb Lost so far: 9.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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910 kcal

Fat: 33.00g | Prot: 24.92g | Carb: 131.46g.   Breakfast: Pisang. Lunch:  Nasi Putih,  Telur Ceplok. Dinner:  Telur Rebus,  Puding Coklat. Snacks/Other: Buah Pir, Kue Coklat Keju,  Pancake Durian. more...

1798 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...