Weigh In record (no journal entry) for 15 July 2013
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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732 kcal
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Fat: 34.30g | Prot: 29.31g | Carb: 81.42g.
Breakfast: 1% Fat Milk, Cocoa Powder, Bananas, Roland 100% Cherry Fruit Spread, Chunky Peanut Butter (Without Salt). Lunch: Wendy's Pomegranate Vinaigrette, Wendy's Wend's half Baja Salad, no chips, no dressing. Snacks/Other: America's Choice Natural Almonds. more...
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losing 0.3 lb a week
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ldacod's weight history
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