|
5800 potassium in one meal
|
273.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
1542 kcal
|
Fat: 50.32g | Prot: 83.95g | Carb: 192.33g.
Breakfast: Stokes Purple Sweet Potatoes, Nancy's Organic Probiotic Nonfat Yogurt, Strawberries, Blueberries, Lucini Extra Virgin Olive Oil, Egg, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dried Prune, Turkey Bacon, Sprouts Farmers Market Ciabatta Bread Plain, Walnuts, Publix Yukon Gold Potatoes. Lunch: Basmati Rice, Heritage Farm Boneless Skinless Chicken Thighs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek4Real's weight history
|