Weigh In record (no journal entry) for 05 August 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2404 kcal
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Fat: 50.46g | Prot: 168.84g | Carb: 325.53g.
Breakfast: Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: General Mills Chex Honey Nut Cereal, Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled), Green Peppers. more...
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losing 4.2 lb a week
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