Weigh In record (no journal entry) for 05 August 2020
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143.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1158 kcal
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Fat: 42.21g | Prot: 59.42g | Carb: 138.58g.
Breakfast: Almond Butter, Kroger Unsweetened Coconut Flake, Silk Vanilla Soymilk, Coffee, Honey, Bananas , Silk Pure Almond Milk - Unsweetened Original, Xagave Agave Nectar, Spectrum Chia Seeds, Pecan Nuts , Quaker Old Fashioned Oats. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Trader Joe's Egg Salad . Dinner: Birds Eye Teriyaki Stir-fry Vegetables, Brown Rice, Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Silk Vanilla Soymilk, Herbal Tea, Honey, Fresh & Easy Fresh White Peach . more...
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losing 5.6 lb a week
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