Weigh In record (no journal entry) for 15 July 2013
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151.0 lb
Lost so far: 27.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1089 kcal
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Fat: 26.02g | Prot: 88.59g | Carb: 129.59g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Bananas, Jif Reduced Fat Creamy Peanut Butter, Sara Lee Iron Kids Bread. Dinner: Kroger Mild Cheddar Cheese Shredded, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Baked Potato (Peel Not Eaten), Logan's Roadhouse Filet Mignon. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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2251 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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