Weigh In record (no journal entry) for 05 August 2020
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229.2 lb
Lost so far: 10.4 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1710 kcal
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Fat: 71.53g | Prot: 84.28g | Carb: 188.42g.
Breakfast: Franz Classic Brioche Bread, Boiled Egg. Lunch: Hamburger on Bun. Dinner: Kroger Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop, Atkins Snack Caramel Chocolate Nut Roll, Old El Paso Thick n' Chunky Salsa - Hot, Milton's Baking Company Multi Grain Baked Snack Crackers, Crystal Low Fat Cottage Cheese with Pineapple, Bolthouse Farms Vanilla Chai Tea. more...
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2787 kcal
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Activities & Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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