Santi_des's Journal, 05 August 2020

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Weigh In record (no journal entry) for 05 August 2020

132.3 lb Lost so far: 4.4 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2020:

996 kcal

Fat: 34.39g | Prot: 46.32g | Carb: 130.77g. Breakfast: Aice Es Stik Rasa Nanas. Lunch: Mie Bakso. Dinner: Nasi Putih, Mie Bakso. Snacks/Other: Tomat. more...

1914 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

gaining 6.6 lb a week

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Santi_des's Journal, 05 August 2020

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