Weigh In record (no journal entry) for 05 August 2020
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110.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1715 kcal
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Fat: 69.18g | Prot: 127.94g | Carb: 152.25g.
Breakfast: Wal-Mart Top Sirloin Steak, Mushrooms, Boar's Head Provolone Cheese, Spinach , BJ's Chopped Peppers & Onions, Egg White , Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas. Lunch: Lettuce, Pine Nuts (Pignolias), Cucumber (with Peel) , Kraft Raspberry Vinaigrette Salad Dressing, Blue Cheese , Chicken Thigh, Kirkland Signature Green Beans, Reese's Dark Thins. Dinner: Garlic , BJ's Chopped Peppers & Onions, Wegmans Mushrooms, Boar's Head Provolone Cheese, Boar's Head Prosciutto, Molinaros Pizza Sauce, Molinaros Gluten Free Zucchini Pizza Kit. Snacks/Other: Kirkland Signature Smoked Salmon, Skinny Pop Popcorn, Dry Roasted Pistachio Nuts (with Salt Added) , Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dannon Oikos Triple Zero - Strawberry, Think High Protein Bar Creamy Peanut Butter. more...
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losing 4.2 lb a week
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