dizzzblnd's Journal, 18 November 2010

142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 52.57g | Prot: 93.84g | Carb: 225.50g.   Breakfast: kellogs fiber plus berry yogurt crunch, honey, Salada 100% white Tea Tea Bags with caffeine, silk light. Lunch: Whole Grain Turkey, Broccoli & Cheese. Dinner:  cooked spinach, Spaghetti Squash with Turkey Meat Sauce. Snacks/Other: Cereal Bar - Dark Berry Chocolate, yoplait greek, naked juice, pistachio. more...

2321 kcal

Activities & Exercise: Driving - 28 minutes, Standing - 3 hours and 22 minutes, Walking (brisk) - 4/mph - 57 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Desk Work - 7 hours and 19 minutes. more...