Weigh In record (no journal entry) for 02 August 2020
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172.2 lb
Lost so far: 7.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1584 kcal
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Fat: 127.64g | Prot: 77.75g | Carb: 17.04g.
Breakfast: Low Carb Chicken a la King. Lunch: We Love Low Carb Pita, Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Low Carb Cheesecake (No crust). Snacks/Other: Gracious Bakers Banting Choc Chip Biscuits, Future Life High Protein Lite. more...
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losing 1.3 lb a week
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