Weigh In record (no journal entry) for 05 August 2020
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97.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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932 kcal
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Fat: 33.14g | Prot: 76.41g | Carb: 88.87g.
Breakfast: Pisang, Ikan Panggang, Kuning Telur, Putih Telur Matang, Kubis. Lunch: Sambal Matah, Ikan Layang, Sawi, Perkedel Jagung. Dinner: Nasi Putih, Putih Telur Matang, Ikan Layang, Selai Kacang, Sawi. Snacks/Other: Pisang Roti (dengan Margarin), Getuk, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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losing 6.2 lb a week
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