tasyanggraini's Journal, 05 August 2020

110.0 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 48.62g | Prot: 53.88g | Carb: 156.15g.   Breakfast: Sugared or Glazed Doughnuts, Frisian Flag Purefarm Swiss Chocolate (225ml),  Dried Chia Seeds ,  Muesli (Dried Fruit and Nuts) . Lunch:  Fried Chicken Breast No Coating (Skin Not Eaten),  White Rice. Dinner:  Banana,  Guava. Snacks/Other: Monde Genji Original Pie. more...

1609 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...