Derek4Real's Journal, 04 August 2020

losing weight slowly but my health is improving drastically. when i was 430 pounds i was going blind bevause of a clogged artery. now that I've lost 160 pounds my vision is no longer unpaired

273.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 66.57g | Prot: 78.34g | Carb: 186.42g.   Breakfast:  Sour Dough Bread,  Dried Prune, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry,  Egg,  Turkey Bacon, Shamrock Farms Fat Free Milk Vitamin A&D,  Walnuts, Stokes Purple Sweet Potatoes, Publix Yukon Gold Potatoes,  Strawberries ,  Blueberries, Lucini Extra Virgin Olive Oil, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Ellora Farms Extra Virgin Olive Oil , Foster Farms Thigh Fillets Boneless & Skinless Chicken. more...

3667 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...