amangum17's Journal, 04 August 2020

144.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 35.82g | Prot: 69.28g | Carb: 138.88g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Umpqua Oats Mostly Sunny All Natural Oatmeal, Silk Vanilla Soymilk, Honey, Coffee. Lunch: Strawberries , Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Dressing, StarKist Foods Solid White Albacore Tuna. Dinner: Birds Eye Steamfresh Mixed Vegetables, Cashew Nuts , Nature's Earthly Choice Seven Grain Organic Grain Blend, Jennie-O Ground Turkey 93/7. Snacks/Other: Silk Vanilla Soymilk, Coffee, Honey, Herbal Tea, Honey. more...

2342 kcal

Activities & Exercise: Barre - 34 minutes, Apple Health - 23 hours and 26 minutes. more...