Weigh In record (no journal entry) for 04 August 2020
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222.2 lb
Lost so far: 27.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1109 kcal
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Fat: 43.92g | Prot: 64.09g | Carb: 123.64g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Aubergines Cuites, President's Choice Zucchini Veggie Noodles, Steak de Bœuf. Snacks/Other: Carottes, Fontaine Sante Hummus. more...
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losing 5.6 lb a week
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