Weigh In record (no journal entry) for 04 August 2020
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201.6 lb
Lost so far: 130.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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316 kcal
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Fat: 10.83g | Prot: 27.75g | Carb: 23.25g.
Breakfast: Driscoll's Blueberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Post Grape-Nuts Cereal. Snacks/Other: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Starbucks Iced Coffee Blonde Roast, Garden of Life Grass Fed Collagen Peptides. more...
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losing 2.0 lb a week
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 Comments
Looks like you have had quite the weight loss journey yourself... CONGRATS on all of your hard work!!! Keep going and keep loving you!!
05 Aug 20 by member: knapplins22
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