Weigh In record (no journal entry) for 04 August 2020
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136.7 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1448 kcal
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Fat: 40.65g | Prot: 121.00g | Carb: 144.74g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Volkoren Cracker, Hela Curry Kruiden Ketchup Original, Plus Grillham, Beemster Belegen 30+, AH Casino Volkoren. Lunch: Barebells Protein Bar White Chocolate Almond, Meester & Zn. Gegrilde Kalkoenfilet, AH Casino Volkoren. Dinner: Conimex Ketjap Manis, Gekookte Broccoli (zonder Olie Bereid), Beemster Belegen 30+, Philadelphia Bieslook, AH Gesneden Uien, AH Courgette, Plus Biefstuk , Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Vitalu Volkoren Cracker, De Zaanse Hoeve Jong Belegen 48+, Isey Skyr Aardbei Banaan . more...
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steady weight
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