Weigh In record (no journal entry) for 04 August 2020
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163.4 lb
Lost so far: 11.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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523 kcal
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Fat: 27.02g | Prot: 20.89g | Carb: 54.17g.
Lunch: Badem, Süt, Eti Lifalif Yulaf Ezmesi, Şeftali. Snacks/Other: Tadelle Şekersiz Çikolata, Çerezya Çiğ Fındık, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş). more...
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losing 1.9 lb a week
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