Weigh In record (no journal entry) for 04 August 2020
|
111.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
1707 kcal
|
Fat: 61.25g | Prot: 167.39g | Carb: 129.64g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Super Advanced Whey Protein - Chocolate (50g), PB2 Powdered Peanut Butter, Bananas, Doc Green's Sauteed Veggies, Egg White, Boar's Head Provolone Cheese, Wal-Mart Top Sirloin Steak. Lunch: Sweet Onions , Wegmans Mushrooms, Kirkland Signature Green Beans, Bertolli Olive Oil & Garlic Pasta Sauce, Cauliflower Rice, Boar's Head Provolone Cheese, Boar's Head Prosciutto, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lettuce, Giant Eagle Cherry Tomatoes, Green Sweet Pepper, Walnuts, Craisins, Coca-Cola Diet Coke, Strawberries, Chicken Thigh, Feta Cheese , Cucumber (with Peel) , Sweet Onions , Pistachio Nuts , Alpine Fresh Blueberries. Snacks/Other: Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Pure Protein Chocolate Peanut Caramel High Protein Bar, Muscle Milk Pro Series 32 Intense Vanilla. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|